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Ice baths may have several health benefits, including helping to reduce muscle pain and inflammation and improving mood and cognitive ability. Ice baths involve immersing the body in cold water.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Soothing sore muscles. Improving mood and sleep. Accelerating ...

Add Yahoo as a preferred source to see more of our stories on Google. Your idea of a good time and self-care may involve a long, luxuriously hot bath. Bubbles, a good read and a candle? What could be ...