Virtual self-care activities are more important than ever, as many of us are spending more time at home. Let’s talk about some ideas for virtual self-care that can help you take care of yourself ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

in that I wasn’t actually ‘self caring’, I was just undertaking self care activities. “It wasn’t until I went to The Maytree (the UK’s only suicide sanctuary) that I had a lightbulb ...

Saying no to certain obligations can help free up time for yourself — "self-care requires that we reserve enough time for the activities and relationships that are deeply replenishing," says Brown.

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

Prioritizing self-care offers a variety of physical, emotional, and mental benefits. Self-care activities such as meditation, deep breathing, and relaxation techniques can help reduce stress and ...

Take care of your mental health and boost your self-esteem with these ideas of how to be kinder ... and brainstorm a list of activities that you love, or maybe new things that you want to try.

Self-care can mean different things to different people. We’ve got you covered with low-tech gifts of comfort and mindfulness as well as the latest high-tech health trackers and monitors.

P Precious Omolu Follow The long weekend is here, and I’m sure you are eager to get into some self-care activities to ease off the stress from the long week. I know I am. The best stress care ...