Sautéed in olive oil and served on sourdough, or stirred into a creamy risotto or ragout, mushrooms are the only non-meat ...

Eat black currants for a boost of antioxidants, immune support, and reduced inflammation. Learn what happens to your body ...

A study looks into the affect of vitamin D supplementation on people with irritable bowel disease, gut health, and the immune ...

Your immune system works hard every day to protect you—and the right foods can make its job easier. From vitamin-rich fruits to probiotic-packed yogurt, certain whole foods help strengthen defenses, ...

You can take vitamin C and D together safely without worrying about interactions. Here's what taking them together has the potential to do for your body. Consuming adequate amounts of vitamin C and D ...

When respiratory virus season hits, it’s fair to want to do everything you can to supercharge your immune system. But while supplements come up a lot, it’s hard to know which to choose. When it comes ...

Recent immunology research has unveiled the complex relationship between vitamin D and immune system function. This vital nutrient is involved in the development and function of the immune system, ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

AHCC is an all-natural substance that is extracted from certain fungi, specifically a species known as basidiomycetes, and converted into a supplement that people can ingest. One of the most popular ...

Boost your body's defence with everyday food. Start your day with Vitamin C from citrus fruits. Include colourful vegetables ...

We tend to think about our immune system more during the cooler months, as they coincide with cold and flu season. Research shows that gardening can naturally boost the immune system, making it a ...

Alex Yampolsky, PharmD, is a pediatric clinical pharmacist at Elizabeth Seton Children’s center where he optimizes the comfort and care of his patients. Taking vitamin C and D together is generally ...