The simple way to improve your memory at any age - New research shows that moving your body improves how we think, make ...

But revising can be a drag, and you may well be trying to commit things to memory that you aren't that engaged with. If this ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

And it’s got you worried that your forgetfulness might be something more than just your average memory lapses. Some good news: Memory blips are a normal part of aging. But if you’re worried it ...

Eating for your memory isn’t so much about which ingredients could improve your recall, but the nutrients that support overall brain health, says Lynch. She explains that eating inflammatory ...

Moving the body will be beneficial, no matter a person's age. Read more at straitstimes.com. Read more at straitstimes.com.

“While our memory for features such as object size and colour declines over time, sleep can improve our memory for ... for restoring and repairing your mind and body. It's the third stage ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) ...

Your donation allows us to keep sending journalists ... To assess the effects on cognition, memory and executive function, the original studies used a range of brain function tests.