It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

But research is increasingly showing one of the best ways to boost memory, focus and brain health is exercise ... or even ...

But revising can be a drag, and you may well be trying to commit things to memory that you aren't that engaged with. If this ...

Moving the body will be beneficial, no matter a person's age. Read more at straitstimes.com. Read more at straitstimes.com.

And it’s got you worried that your forgetfulness might be something more than just your average memory lapses. Some good news: Memory blips are a normal part of aging. But if you’re worried it ...

your experience with the triggered memory can differ from day to day. Sometimes you might focus on a sound, whereas other times you’ll think about the smell. It really just depends on what ...

Memory shapes everything from daily routines to long-term goals. Whether you're looking for your phone or studying for an ...

Eating for your memory isn’t so much about which ingredients could improve your recall, but the nutrients that support overall brain health, says Lynch. She explains that eating inflammatory ...

There's no reliable evidence that apoaequorin boosts your memory. Before the court ruling, Prevagen's website made claims of improving memory issues linked to aging, pointing to one small study ...

“While our memory for features such as object size and colour declines over time, sleep can improve our memory for ... for restoring and repairing your mind and body. It's the third stage ...

Your donation allows us to keep sending journalists ... To assess the effects on cognition, memory and executive function, the original studies used a range of brain function tests.