Choosing weights you are comfortable with will make the curls easier and safer to complete. No matter what form of resistance you choose, an incline bench is always needed. This is the safest and ...

To fully target them, Henselmans suggests either performing an aggressive incline curl with the bench nearly flat or doing a ...

But, this long-standing staple can still cause confusion when it comes to where the weight bench is best placed for the ultimate chest gains: is it better flat or at an incline? Ultimately ...