"Fully extend and flex your arm on each rep. Try standing cable, dumbbell, barbell, or incline bench curls to encourage full range." If you think you need to lift heavy to fast-track results ...

where you perform a bicep curl sitting on an incline weight bench. However, it's the incline position that adds a little extra magic to this move, as it positions your hands behind your body.

Ok, so this may be a bicep curl, but performed on a weight bench at an incline can make a massive difference. By doing this exercise in an incline position you get a greater range of motion as ...