Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the best protein to build muscle. It’s rich in high-quality protein plus ...

Creatine is a chemical naturally found in your body. It's also a popular sports supplement that has been widely researched. Creatine is most commonly used to increase muscle mass and strength. However ...

For the body to become stronger during strength training, muscles must be exposed to increasingly higher resistance to stimulate them. This is the only way they can grow. The best results are achieved ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but scientists say the supplements are not quick fixes. Study: Can Dietary Supplements ...

Early evidence shows that daily creatine supplementation may help Alzheimer’s patients preserve muscle strength and size, offering a low-cost strategy worth testing in larger trials. Study: Eight ...

As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication’s side effects. One such side effect is loss of “lean mass”—body weight that isn’t ...