NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

During the academic school year, Devika Gates can often be found in a classroom at Spokane Falls Community College teaching chemistry. When school's not in session, however, she trades the chem lab ...

Flowing across the stage, Khyatisri Bandaru performed a Bharatanatyam called "Khyatisri Arangetram." The dance was a chance for Bandaru to prove her proficiency in the traditional Indian dance style ...

Fitness benefits of dance workouts: Experts say dance workouts engage multiple muscle groups while keeping the brain sharp (Image: Canva) Dance workouts combine fun, fitness, and emotional release.

Maharani Collections to open on North Mt. Juliet Road in Mt. Juliet. 9Round is a fitness franchise that incorporates kickboxing into training. Shiloh Music Center recognized for 50 years in Mt. Juliet ...