Moderate physical ... activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

Finding group activities for adults can be challenging because people have different interests and personalities. There are dozens of unique and fun things to do for adults, each with different ...

However, for individuals over 50, it’s especially important to engage in physical activities that support ... on a treadmill and indoor rowing at high intensity are the ones to steer clear ...

To utilize the Salina Family YMCA day pass, Walk Kansas participants must present proof of their Walk Kansas registration and ...