I’ve often been asked whether it’s better to exercise indoors or outdoors. The truth is, both indoor and outdoor workouts ...

One of the most immediate differences between indoor and outdoor exercise is sunlight exposure. When UVB rays hit your skin, they trigger vitamin D production—a crucial hormone that many ...

We spoke with several doctors to discover why you might struggle to exercise.

There are more benefits to outdoor exercise than just being in the sunshine. Here’s why nature fitness is just so good for you. When British summer finally hits, you can barely sit in the park ...