I’ve often been asked whether it’s better to exercise indoors or outdoors. The truth is, both indoor and outdoor workouts ...

However, access to natural areas that are public varies widely, with not everyone having the chance to exercise outdoors, the ...

One of the most immediate differences between indoor and outdoor exercise is sunlight exposure. When UVB rays hit your skin, they trigger vitamin D production—a crucial hormone that many ...

There are more benefits to outdoor exercise than just being in the sunshine. Here’s why nature fitness is just so good for you. When British summer finally hits, you can barely sit in the park ...

If you've been bouldering or climbing in an indoor gym all winter and want to make the move to outdoors climbing, there are a ...