New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...

In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

Up to 10% of adults suffer from chronic insomnia, with even more experiencing short-term episodes. Cognitive Behavioral Therapy for Insomnia (CBT-I) remains the most effective and recommended ...

Another point to raise with patients is when they are taking the supplement. “Melatonin also must be carefully timed. If it ...

Long-term breast cancer survivors have a higher risk for developing depression, particularly if they have insomnia, according ...

Long-term melatonin use for treatment of insomnia is associated with a higher risk for incident heart failure and all-cause mortality.

These signals contradicted melatonin studies that suggested the over-the-counter supplement was cardioprotective against ...

While some people claim that crystals can help with sleep, there is no credible evidence that they do. Experts say that positive experiences can usually occur from the placebo effect. Here are what ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

Researchers compared risk for depression in patients with long-term breast cancer and those without breast cancer.