Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...

Insomnia can raise a person’s risk for a number of health concerns including cognitive impairment and risk of falls. Lifestyle changes such as more physical activity can help treat insomnia. A new ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

Fact checked by Jennifer Klump About the Author Dr. Smita Patel is an integrative neurologist and is affiliated with Endeavor ...

CHARLOTTESVILLE, Va. (WRIC) — An online insomnia treatment developed by the University of Virginia’s (UVA) School of Medicine could help older adults get better sleep, according to the results of a ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...