The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...
Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...
Insomnia can raise a person’s risk for a number of health concerns including cognitive impairment and risk of falls. Lifestyle changes such as more physical activity can help treat insomnia. A new ...
Health on MSN
What Happens to Your Sleep When You Use Lavender Oil
Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...
Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.
A new study presented at the American Heart Association’s Scientific Sessions 2025 suggests that long-term melatonin use for ...
Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...
CHARLOTTESVILLE, Va. (WRIC) — An online insomnia treatment developed by the University of Virginia’s (UVA) School of Medicine could help older adults get better sleep, according to the results of a ...
“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...
Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...
Everyday Health on MSN
Poor Sleep Could Nearly Double Your Risk of a Running Injury
Poor sleep quality may be a major overlooked risk factor when it comes to running injuries. Afternoon naps could help.
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