Before there was Teflon and stainless steel, there was cast iron cookware, a staple of kitchens worldwide for centuries. Typically made from an iron-carbon alloy, cast iron pans excel at maintaining ...

Fortified cereals, liver, oysters, beans, dark chocolate, and tofu are some of the foods that provide more iron per typical ...

Iron is an important mineral that your body needs to make hemoglobin, a protein in red blood cells. Red blood cells help carry oxygen throughout your body. You get iron from certain foods, such as red ...