I started journaling daily at the beginning of 2020. Though I began the practice as a way to work through a big decision I was making at the time, I solidified the habit because of the Covid-19 ...

New Year’s Eve is around the corner, and many of us feel the pressure to envision a bright future ahead. Journaling during this period is a popular practice, and there are many variations—penning the ...

"What are you feeling right now?" I asked this of attendees as I scanned the room at the first journaling workshop I taught in New York City in 2019. I, for one, was feeling nervous. I was nervous for ...

Key points Journaling is a popular practice around New Year's; but how do we transform wishes into motivation to change? You don't need to write only positive things for journaling to have a positive ...