Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

“Cottage cheese is a fresh cheese in which acid is added to milk, causing the milk solids to form into pieces, leaving the ...

Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis. The post ...

Some research suggests a ketogenic (keto) diet may benefit some people with type 2 diabetes. This high fat, moderate protein, very low carbohydrate diet may help with managing blood sugar.

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

The keto diet encourages ketosis, in which the body burns fat instead of carbohydrates as its primary source of energy. Exogenous ketones are supplements that could help a person achieve ketosis.

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

In the last few years, intermittent fasting and ketogenic diets have become very popular. Both offer the promise of weight loss and numerous health benefits, but their approaches differ drastically.