Medically reviewed by Jonathan Purtell, RDN Many fruits, vegetables, legumes, and seeds are good sources of fiber, including ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable ... Both contain 1.6 g of dietary fiber. Raw iceberg lettuce contains 3.37 g of carbs per 100 g.

The keto diet severely restricts carbohydrates, forcing the body to break down fats for energy. Ketosis is the process of using fat for energy. This process produces a fuel source called ketones.

When you switch to a keto diet, you may experience some short-term side effects while your body adapts to using ketones as its primary energy source. These side effects, known as the “keto flu ...

One of these is the ketogenic diet, a meal plan that has been associated with weight loss and as a source of relief from ... as they provide fiber and nutrients without affecting ketosis.