YOU HAVE PROBABLY picked up a kettlebell before, whether you were using it to swing, press, or carry—but have you really explored the full potential of these classic strength and conditioning tools?

Even if you are in top shape, we recommend starting with lighter kettlebells if you are new to this fitness tool. If you’re experienced with kettlebells, choose a weight that challenges you through ...

Get ready, because this five-move kettlebell workout will torch tons of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Situps and crunches aren't the only (or even the best!) way to strengthen and ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Kettlebells are one of the most versatile weapons in your fat-loss, ...

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Drop the bell back down to your waist, ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...