Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Kettlebell workouts tick a lot of boxes; they’re great for building strength ...

Just because something’s popular doesn’t mean it’s high quality, but sometimes you find something that’s both. I was browsing kettlebell workouts on YouTube, filtered by view count, and bodybuilder ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in most ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

This one’s an abs-olute winner. A classic, fit-for-all workout is back in the spotlight after a popular workout video resurfaced, showing a fitness influencer’s surefire way to a rock-hard core using ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...