Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding her 2-year-old son.Credit...Melanie Metz for The New ...

Not only does exercise make you feel better physically and mentally, but it can also increase self-esteem and capacity for learning. Whether it's raining outside or you need the kids to shake ...