Runner's World

Guide to Strength Training: Total-Body Workout With Glute Activation

Many runners have weak or inactive glutes on the run, holding them back for stronger, faster performances. That’s why Winnie Yu, D.P.T., C.S.C.S., a physical therapist and strength coach at Bespoke ...
Men's Journal

Get Rid of Knee Pain With 3 Trainer-Approved Exercises You Can Do at Home

View post: Joe Rogan and Michael Jai White Reveal Cross-Training Cheats for Fighters View post: These Are the 6 Best Hoodies Under $25 You Can Get Online From Adidas, Champion, and More View post: New ...

Here’s Why Your Knees Hurt After Squats — and How to Fix It

You shouldn't push yourself to injury—but there are solutions to keep your leg day gains coming.

Unlock your ankles to reduce knee, hip and back pain

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

How to do Spanish squats – the underrated variation that builds strong quads without knee pain

Plus, how to scale the move for all levels ...