Read nutrition labels to make sure you’re getting ... Top your breakfast eggs or omelet with shredded or sliced soy cheese or lactose-free dairy cheese. Soy cheese containing casein, a milk ...

Unlike lactose-free dairy, which simply removes or breaks down lactose while retaining the other milk components, dairy-free shakes eliminate all animal-based ingredients, making ...

Almond milk is naturally vegan, soy-free, lactose-free, and gluten-free. Important: If you're avoiding gluten always look for "gluten-free" on the label and check the nutrition facts to ensure the ...

And better nutrition is particularly ... Include three servings of fat-free or low-fat milk, yogurt or cheese each day. If you are lactose intolerant, try lactose-free milk or a calcium-fortified ...