The close-grip lat pulldown is one of the most rewarding exercises for carving strong, defined back muscles and targeting those lats. So, if you’re hoping to achieve a more defined look in your ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are the best lat pulldown alternatives. The post These are the best lat pulldown ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler recently broke down his three most common lat pulldown ...

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Now, it’s time to examine lat pulldowns more closely. We’ll discuss how to effectively perform this exercise with equipment and grip variations and focus on maintaining the proper form to work ...

For example, you can use lifting straps to perform the effective lat pulldown and build your back muscles. If you’re getting grip fatigue, the straps give you additional support while also ...

Jay Cutler didn’t win four Mr. Olympia titles by making rookie mistakes. If your back gains are lagging, your lat pulldown ...