I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

You don't have to do crunches or situps to flatten your stomach. Celebrity fitness trainer and health and wellness expert Jenna Willis designs strength training routines for her A-list clients, ...

Lat pain may worsen when the person extends ... This exercise can strengthen the back and requires a resistance band or similar equipment, such as a bungee cord. To try it: Stand up and hold ...

Lat pulldowns are an important contributor to the best back workouts, especially with resistance bands. This exercise mainly targets the latissimus dorsi, the broadest muscle of the back ...

RELATED: 5 Best Muscle-Building Workouts To Do with Resistance Bands This exercise targets the latissimus dorsi (lats) and helps build width in the upper back. Attach the resistance band to a high ...

When performing lat pulldowns, it helps to have some resistance. You can use cables, resistance bands, or a lat pulldown machine. When performing the pulldowns as a cable exercise, use a weight ...