The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is ... keeping the arms extended in front. Rest with the chest against the thighs and the forehead on the floor.

Keep your chest open, gaze over your shoulder, and hold the twist for a few breaths before slowly returning to center and repeating on the other side. This stretch covers lateral flexion.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Focus on pulling your chest toward the bar while avoiding ... and pull the rope or bar toward your thighs. This stretch-centric move enhances lat hypertrophy. Pro Tips: Prioritize full range ...