Bodybuilding legend and former four-time Mr. Olympia Jay Cutler recently broke down his three most common lat pulldown ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...

And you can too build huge delts with the best shoulder exercises for men using only dumbbells ... pinching your scapula and flexing your lats and glutes hard before unracking the bar.

These pulling exercises attack your back muscles while ... It's a key way to mix up your back training and attack your lower ...

Naturally, when asked about the best daily cardio workouts for men over 40 to promote a healthy ... it also requires heavy engagement from the lats, core, and traps," Rodonis says.

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

Kegel exercises can improve bladder control, help relieve pain, and allow you to have better sex. Both men and women can benefit from kegel exercises and should do them daily. The Kegel exercise ...