I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...

Bulking is a bodybuilder term referring to a progressive increase in calories consumed beyond your body’s needs along with intense weight training. While some consider it unhealthy, others insist it’s ...

With so much talk about how to lose weight, it’s easy to forget that there are people who want to gain weight by building lean muscle mass, or “bulking.” To do this, you need to consume more calories ...

Please be advised that the following content includes discussions and references to eating disorders, and exercise caution when reading if you experience disordered eating or are affected by content ...

As of July, Will Moore weighed 182 pounds. It took him work to get there. During a four-week training program for June’s NHL Draft Combine, the 18-year-old gained 10 pounds. Moore, a second-round pick ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...