Stop guessing in the grocery aisle; these expert-selected, nutrient-dense foods are the ultimate weapon for staying full while torching body fat.

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Jul. 21—(BPT) — Strength is an important aspect of overall wellness, but many people can have a difficult time making it an integral part of their fitness routine. In fact, according to a study in the ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

New research to be presented at this year’s European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows that patients using GLP-1 or combined GLP-1 / GIP receptor agonist therapy for ...

Cutting weight is arguably one of the most difficult tasks for a UFC fighter. While fighters can notably drop even 20 pounds, ...