In this challenging yoga pose tutorial, I'm pushing my flexibility to the limit by attempting the infamous 'Leg Behind Head' ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...