5 Leg Curl Alternatives to Build Your Hamstrings
The mechanics are tough to replicate, but there are a few exercises that mimic the leg curl. Here are five options to help ...
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Master the lying leg curl
The lying leg curl is a fundamental exercise for those looking to build leg strength and muscle. However, many find it challenging to master the proper technique on this machine. Trainer Ben Yanes ...
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7 ways to keep your leg muscles strong and healthy
They can be used for various exercises, such as leg extensions, hamstring curls, and lateral leg raises. This highly effective exercise was made more famous by the legendary basketball player ...
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Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications
In contrast, the supine leg curl and hip extension specifically targeted the BF over the ST (Δ 20–23%, p<0.05) at very high levels of normalised EMG (75–87% of MVC). Conclusion Specific therapeutic ...