However, most ballet exercises require strength from your glutes, quads, and legs, says Susan. For example, practicing tendu—a movement where you slide the foot along the floor—works your ...

Leg extensions are one of the most effective exercises for isolating the quadriceps. Unlike compound movements like squats or lunges, the leg extension machine specifically targets the knee joint ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...

As a woman hurtling towards menopause, I've had to change how I exercise ... It's clear that ballet dancers do way more than a few rond de jambe (that's a sweeping motion of the leg, which can ...