As we get older and lose some of our strength, we're more prone to trips and falls. One way of gauging our fall risk is by doing the single-leg balance test, which requires you to stand on one leg ...

Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Physical therapists use various techniques to treat sciatica ...

You may also use weight machines to do leg extensions, hamstring curls, or leg presses. Weeks 7-16. Your goals are to achieve full range of motion while preventing swelling and pain with exercises.