Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Looking for a simple and effective way to amp up your workout routine? Look no further! Ankle weights might just be the ...

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain ...

Leg raises are an ideal exercise for those of us who spend our days sitting, and they’re simple to do, too. Here’s how to add them to your strength training routine for maximum impact.

You can also try doing one-leg calf raises to help balance or using weights to help with strength. If you're looking to build a comprehensive fitness plan, don't forget about your calves.

Hanging leg raises They might look intimidating ... simply meaning you'll be hanging your full weight from the bar without your feet touching the ground. Notice how this feels in your shoulders ...

Step 2: With thigh muscles tight, raise the straight leg about a foot off the ground ... you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks ...