Worried you need to take a break? Watch for these signs below... You are still grieving a breakup. Please, please, please do not be the person who trauma-dumps on a date because your ex left you.

However, other signs ... let you sleep, no matter how exhausted you are, if you are overstimulated. If you're feeling less ...

Hearing the words "let’s take a break" come out of your partner’s ... The key to a good break is to find what you've been missing. Maybe you sign up for that 7 a.m. yoga class that used ...

Because these social networking sites are known to lure you in and keep you addicted, it's imperative to learn how to take a break from social media. Here are a few common signs and strategies for ...