Grudges are easy to hold and hard to let go of. Who hasn’t squabbled with a sibling and still felt sore about it years later? We can even hold on to guilt and loathing for ourselves—everyone ...

Research shows forgiveness improves your mental and physical health. But there are a lot of misconceptions about forgiveness ...

Did you know that holding onto grudges can be as harmful to your health as smoking According to research published in the ...

Forgiveness is often thought of as a spiritual ideal or a moral issue. But it’s more than that. As I shared on a recent episode of the Mentally Stronger podcast, forgiveness is also an act of ...