founder of Sam's Plate and co-author of Sugar Shock. Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty of whole foods ...

and grain-free casseroles freeze beautifully while supporting blood sugar management goals. Certain categories of frozen foods present such significant challenges to diabetes management that ...

To learn exactly what people with diabetes should be looking for in snacks and other foods and drinks to meet ... small portions of sugar-free kheer made with ragi (finger millet) or phirni ...

With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...

Managing diabetes? Choose low Glycemic Index (GI) foods! They prevent blood sugar spikes, keeping energy steady. Here are nine great options for a balanced diet. Oats digest slowly, stabilising blood ...

There’s a common misconception that a diabetes-friendly diet is all limp lettuce leaves and joyless sugar-free biscuits, that those managing type 2 diabetes must resign themselves to a life of bland, ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know that what you eat directly impacts your blood sugar levels. One meal that’s ...

For people with diabetes, tight blood sugar regulation is critical, and choosing foods and beverages that optimize healthy blood sugar control is key. Opting for calorie-free or very low calorie ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

When you have diabetes and your ... Have one tablespoon of honey or sugar. Too sweet? Eat a couple tablespoons of raisins. If you prefer a cold drink instead of food, sip half a can of regular ...

Diabetes is a chronic disorder marked by high blood sugar levels due to insulin-related issues. Ayurveda attributes it to an imbalance of Kapha dosha. Herbal remedies like Gudmar, Karela ...