Anxiety affects millions of people worldwide, impacting daily life and well-being in profound ways. Natural anxiety management techniques can effectively reduce symptoms by combining mindful practices ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

Anxiety is a physiological response to stress that manifests as a feeling of dread or worry. You can retrain your nervous system to mitigate the effects of anxiety by practicing deep breathing, cold ...

Over the course of one year in the United States, more than 1.2 million emergency room visits and expenditures exceeding $42 billion are attributable to anxiety. In The Narrowing, Alexandra Shaker, a ...

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...

Gabrielle Union offered a powerful reminder for anyone living with anxiety as she opened up about some of her personal struggles -- healing isn't a straight line. On Tuesday, the 49-year-old actress ...

In the United States, 6.8 million adults struggle with generalized anxiety disorder, according to the Anxiety & Depression Association of America. This means they experience a sense of worry most days ...

Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called ...

Anxiety has always played a major role in Aparna Nancherla's comedy — whether she's joking about her internal preoccupations, or fighting stage fright. Her experience of living with anxiety and ...