Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In practice though, this isn't usually so easy or simple. Alongside counting ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Researchers at Baylor College of Medicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas Children’s Hospital, Stanford University School of Medicine and collaborating ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...