How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...

There are certain things that will always go hand in hand with weight loss — a healthier diet and increased exercise, for example. And then there are other things, which we might assume are also part ...

Experience and research show that low-carb diets are incredibly effective for weight loss. According to Dr. Lina Velikova, MD ...

The journey to fat loss through strength training isn’t always straightforward. While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting ...

If you don’t use it, you lose it. That’s common wisdom, backed up by science, about what happens to aging muscles. And if your goal is to lose weight – whether you have obesity or a few pounds to drop ...

The scale keeps dropping, your clothes are getting looser, and you’re feeling incredible about your weight loss progress. Then you catch a glimpse of yourself in the mirror and notice something you ...

Jelly Roll‘s almost 300lb weight loss is shedding light on what most people don’t know about a major weight loss. Pulling ...

In a post shared on Instagram, Pooja Makhija talks about the "whoosh effect" and the role it plays in weight loss during ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

For those wishing to lose weight and keep it off, here's a simple strategy that works: step on a scale each day and track the results. A two-year Cornell study, recently published in the Journal of ...