If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

is often attributed to lower back pain, butt pain, and leg pain. Exercises to strengthen your core or increase flexibility can help with pain reduction and improved mobility. Most of the time ...

Lower crossed syndrome is a common postural condition that affects the pelvis, hip joints, and lower back ... based exercise routine to avoid future complications. Foam rollers and lacrosse ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

Foam rollers ... on the back - it's neither too ridged or too smooth. Anyone who has experienced sciatica pain knows how uncomfortable it can be. It can have a huge impact on your exercise routine ...

(Not to mention causing not-so-fun symptoms like lower back pain and poor posture ... Man and more like a well-oiled machine, grab a foam roller and give those hip flexors some TLC.