Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Walking backward has been shown to ease lower back pain by engaging the lumbar extensor muscles —a group of muscles in the lower back that extend and stabilize the lumbar spine — more ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

to relieve pain and inflammation resting the back for a few days, then engaging in gentle stretching exercises and low-impact physical activity, such as walking wearing a supportive device such as ...

A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

Incline walking is a powerful yet low-impact exercise that strengthens muscles, burns more calories, and boosts ...

In chronic low back pain, botulinum neurotoxin type A improved patients' pain and functional outcomes vs placebo and other local injection therapies.

Low back pain is a widespread ailment impacting millions ... including sitting, standing, and walking. The material and durability of a back brace are also important factors to consider.

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain and injury. If you experience lower back pain after deadlifts ...