When I first started eating low-carb, I knew giving up sugar would be the toughest part. But then I discovered fat bombs—and ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean ...

Don't think just because you buy a frozen ... "no-sugar-added" products I found in my supermarket that contain sugar alcohols (listed from highest in sugar alcohols to lowest): Most of the new low ...

Ice cream is a beloved treat, but for people with hypertension (also known as high blood pressure), traditional recipes filled with sugar and unhealthy fats may not be the best option. Thankfully, ...

A diabetic meal plan can help reduce blood sugar spikes and ... deli meats, low-fat yogurts and milk, nuts and legumes, and lastly, select a healthy carb source such as whole wheat bread, pasta ...

Plenty of dessert recipes are keto-friendly, use natural sugar substitutes, or are otherwise low in carbs, whether they include chocolate, fruit, or any other sources of sweetness. NEWSLETTERS ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...