One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

SO WHAT KIND OF FOOD PLAN DOES THAT ... themselves doing a low-calorie ketogenic diet when they are 80, then I wouldn’t ...

I want to introduce you to a combination that might seem like a culinary puzzle at first glance, but actually holds ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Medically reviewed by Jamie Johnson, RDN Many people follow low-carbohydrate diets to lose weight or manage their blood sugar ...

WHEN YOU’RE IN A STATE OF LOW ... diet when they are 80, then I wouldn’t advise starting now.” She adds that long-term keto eating also significantly increases the risk of high cholesterol ...

This Keto Diet plan features high-fat, very low-carb meals, forcing your body to burn fat for fuel instead of sugar. Millions of people report rapid weight loss, stable energy levels, and other ...