Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post Low Sodium Diet Meal Plan Secrets That Actually Work (Without Feeling ...

You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium (salt) and avoiding those that contain a lot. Sodium is a mineral found in ...

Newly published research shows that reducing one's sodium intake can be as effective as certain hypertension medications. "It’s hard for most people to avoid foods that are high in sodium, in part ...

In a recent study, reducing dietary sodium demonstrated a blood pressure–reducing effect similar to that of a commonly used first-line antihypertensive medication. While sodium intake is known to ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study published this month in the Journal of the American Medical Association ...

Looking to lower your blood pressure? There’s good evidence that following one of the three dietary approaches here can help you do that and protect your heart. What you’ll eat: Short for Dietary ...

Free home-delivered groceries tailored to the low-sodium Dietary Approaches to Stop Hypertension diet improved blood pressure ...

Reducing daily sodium intake by around 4,000 mg/day significantly lowered systolic blood pressure in more than 70% of adults, ages 50 to 75, in as little as one week compared to their usual diet, ...

At the end of the first week on a high-sodium versus a low-sodium diet, systolic BP differed by 8 mm Hg on 24-hour ambulatory monitoring (P<0.001) among study participants. This was consistent across ...