Treat your heart well by switching over to these low-sodium recipes, each one featuring 300 mg of sodium or fewer per serving ...

These low-calorie packable lunches are easy to prepare. Each recipe has 350 calories or fewer per serving for the perfect ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

Randy Van Horn of Duluth adapted a recipe for buffalo wings that he found on the Internet to create this low-sodium version. He substituted Tabasco sauce for chili sauce and garlic powder for garlic ...

These heart-healthy casserole recipes, with comforting flavors from creamy cheese and tender veggies, are low in saturated fat and sodium.

Easy Crockpot Chicken Recipes that take minutes to prep! We love these easy slow cooker chicken breast recipes that make ...

Discover simple ingredient swaps for a healthier menu. Reduce fat and sodium while boosting nutrition with whole grains, ...

Healthy soup recipes are pretty much your one-pot secret weapons when it comes to weight loss—especially if you’ve just about had it with the whole salad scene. First of all, soup that’s loaded with ...

CHICAGO (WLS) -- A daughter's love for her mother and a passion for eating healthy created a Black-owned business that is thriving. Itona Scott's created Essie Marie's Dressing and Marinade which is ...