Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Exercise could help you manage and prevent lower back pain but it’s important not to push it too far. If you feel pain during an exercise, stop doing the movement. Only work within your physical ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Physical therapists use various techniques to treat sciatica pain, such as manual therapy, pain-relieving modalities (e.g., ultrasound, heat, ice, and electrical stimulation), exercises, and ...

In a recent YouTube video, Physical Therapist and Strength Coach, Jeff Cavaliere, has shared five exercises that he says will “fix 95% of your problems”, to help you move more freely ...

E2: self-training back exercise program (1-week; 3 times a weeks; 20 mins) + back education + home exercise program (12 weeks; 3 times a week). No individualized therapy Clifford, 2009 51 ...

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...

Physical therapy shouldn’t hurt, and it will be safe. But because you'll use parts of your body that are injured or have chronic pain, physical therapy can be challenging, even hard.

A new study from Concordia University suggests that aquatic therapy may offer more than just physical relief for people with ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen ...

Three RCTs found exercise therapy to be not more effective than non-exercise for non-specific acute (<6 weeks) low back pain.12 However, it should be noted that exercise therapy is not the same as ...