It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

It’s common knowledge that exercises like planks, crunches, and V-sits can help you carve out a stronger core. But keen to incorporate some of the best moves to supercharge lower ab strength into your ...

Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.

Tone your abs and achieve a flat belly with this no-equipment workout. Perfect for targeting both upper and lower abs and ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Denise Austin, 67, just shared her “favorite move” for a toned “lower belly.” The fitness pro says the simple move “really works.” The standing crunch, which Austin intensifies with dumbbells, targets ...

Lower belly fat after 50: A board-certified wellness coach shares a 5-minute routine to activate deep core and improve posture.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...