you may require other treatments such as injections or surgery for your lumbar spine. Understanding the basic anatomy of the five lumbar bones that make up your low back can help you get the right ...

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

The directions of the spinal curves alternate per region. This means that when viewing the body in profile, the neck, and low back, respectively called the cervical and lumbar spines, go forward.

Prone twists stretch your anterior deltoids (the fronts of your shoulders), pectorals, thoracic spine and lower back. They also offer a gentle stretch in the hip flexors of the moving leg ...

Disks are the round cushions that sit between the bones of your spine (vertebrae ... because it only works on a few disks in your lower back. But if your doctor thinks this is an option, they ...

For years, we’ve been told that lifting heavy objects or sitting too long puts excessive pressure on your spine, leading to ...